What Is Falun Dafa
Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.
The practice consists of five sets of exercises — four standing and one sitting meditation — and is completely free of charge. People of all ages and fitness levels are welcome.
Learn more at FalunDafa.orgThe Practice
Stretching and opening the energy channels throughout the body.
Four wheel-holding positions that strengthen the body and mind.
Connects the body with the energies of the cosmos above and below.
Circulates energy through the entire body in a smooth, flowing motion.
A sitting meditation for stillness, inner calm, and deeper cultivation.
Join Us
Can't make it to a class?
We can also come to you — we'd love to arrange a session at your place.
Get In Touch
Interested in attending a class? You can also find a local practice site near you. Send us an email and we’d love to help.
contact@falundafacommunity.org